Awareness
- Acid Reflux/GORD
- Heartburn and acid reflux
- Got Bad Heartburn? Make These Changes
- Signs And Symptoms of Oesophageal Cancer from Cancer Research UK
- Should I see a doctor about my cough?
- Types of coughs: What do they mean?
- Psychology of Cancer
- This Is Exactly What the 4 Stages of Cancer Really Mean
- Why middle aged men should NEVER dismiss heartburn
- Acid reflux symptoms: How to get rid of heartburn NATURALLY
- Burning throat: 7 causes and how to treat them
- Four surprising causes of heartburn
- Baby Reflux
- How to cure heartburn? Four quick fixes and long-term recommendations
- Weight gain later in life associated with increased risk of Oesophageal cancer
- Can stress cause Cancer? Here’s a warning from experts
- What can cause stomach pain when breathing?
- What can cause stomach churning?
- Situational depression or clinical depression?
- 8 Causes Behind Your Anxiety and Depression
- What you should know about oesophageal cancer
- Signs and Symptoms of Oesophageal Cancer
- Signs And Symptoms of Oesophageal Cancer from Cancer Research UK
- Stomach (Gastric) Cancer Symptoms
- What to eat with acid reflux and 6 delicious acid reflux friendly recipes
- What Should I Know about Barrett’s Oesophagus and Risk for Oesophageal Cancer?
- What you should know about Oesophageal cancer
- Procedures identify Barrett’s Oesophagus patients at risk for cancer progression
- Three decades of oesophagogastric cancer care: now a curable disease
- 10 things to know about Oesophageal cancer
- What causes pain in the chest when swallowing?
- Gastroesophageal reflux disease is linked with higher risks of larynx and esophageal cancers
- Evolution of gastrectomy for cancer over 30-years: Changes in presentation, management, and outcomes
- The Causes of Acid Reflux and How to Minimise the Symptoms
Diet & Exercise
- OPA Food Diary
- OPA Nutrition and Digestive Issues
- Nutrition – Useful Information
- Dietary advice for patients experiencing dumping syndrome after oesophago–gastric surgery
- Why oesophageal cancer survivors must learn to eat again
- How to Stop Throwing Up After Drinking Alcohol
- What are the best foods to eat for energy?
- 15 High-Protein Smoothies That Will Keep You Full for Hours
- Six simple diet tweaks to make today
- Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight
- The Benefits of Probiotics: Using good bacteria for better health
- How to Get the Fruit and Veggies You Need Without Busting the Budget
- Can I Eat Sugar If I Have Acid Reflux?
- These Foods Help Lower Your Cholesterol
- What are the benefits of drinking ginger tea?
- Reflux and natural remedies: Aloe Vera and Manuka Honey
- What are the best foods to fight aging?
- Meet the ‘psychobiome’: the gut bacteria that may alter how you think, feel, and act
- 6 Eating Habits and Foods that Weaken Your Immune System
- Why is grapefruit good for you?
- 11 foods that are easy to digest
- Turmeric for Acid Reflux: Does It Work?
- 13 plant based foods to boost your immune system and fight sickness
- What is alkaline water and can it help with reflux?
- 7 healthy swaps for foods that cause heartburn
- The skinny on salad for your acid reflux diet
- GORD sufferers: take this shopping list with you to the grocery store
- Nutrition During Cancer Treatment
- What’s the link between dairy and acid reflux?
- How to Relieve Acid Reflux with a Raised Bed
- Hiatal hernia pain and acid reflux
- Can this food additive turn our gut bacteria against us?
- What to know about calories and body fat
- How many calories do you burn by walking?
- How to Start Walking for Weight Loss (Even When You Have 50 Pounds to Lose)
- Getting healthy starts with changing your mindset
- A new study suggests eating avocados daily for a ‘happy’ gut
- Acid Reflux Friendly Recipe: Black Bean Burger
- Heartburn-Friendly Baked Chicken Parmesan Recipe
- Try a high protein diet to reduce acid reflux symptoms
- What are the best foods to eat with a stomach ulcer?
- What to eat and avoid if you have GORD
Help For Carers
- OPA Notes for a Carer ©
- Radar Key
- Surviving The Holidays: 12 Tips For The Grieving
- What should I say to someone who’s grieving?
- How to complain to the NHS
- Virtual reality nature boosts positive mood
- Work after cancer: what are the options and how can employers help?
- Understanding blood pressure readings
- Ways to Make Exercise More Enjoyable
- End of Life Care Plan: Where to Start?
Help For Patients
- OPA Breathing Exercises for Clearing Secretions
- OPA Breathing Exercises for Lung Expansion
- OPA Managing Breathlessness
- OPA Dumping Syndrome and Digestion Problems after Surgery
- OPA Dumping Syndrome after Upper GI Surgery
- OPA Guidance – After the Operation
- OPA Relaxation
- OPA Shoulder and Postural Exercises
- OPA Sleep Advice
- OPA Taste, Nutrition, Diet and Recipes
- Tips For Managing Nighttime Heartburn
- Through my eyes: Surviving cancer twice
- The best side to sleep on for digestion and other benefits
- Living with Acid Reflux
- Hair Loss (Alopecia) and Cancer Treatment
- What to know about Cancer?
Medical
- OPA Glossary of Relevant Medical Terminology
- What is heartburn and what treatments are safe and effective?
- Efficacy of magnetic sphincter augmentation in patients with large hiatal hernias
- Tips for uncontrolable GERD and LPR symptoms: What are some acid reflux cures?
- Heartburn medicines and B-12 deficiency
- Can heartburn drugs lead to vitamin B-12 deficiency?
- What types of acid reflux medicines are available?
- Blood test can detect 50 different types of cancer
- What is water brash?
- What to know about anastomosis
- What is the outlook for stage 4 cancer?
- What is the difference between CT scans and MRI scans?
- What is fatigue?
- Cancer: Common antibiotic may boost immune system
- A possible gut-brain connection to ‘chemo brain’
- Helicobacter pylori eradication therapy to prevent gastric cancer: systematic review and meta-analys
- The Vagus Nerve May Carry Serotonin Along the Gut-Brain Axis
- All about Oesophageal Stents
- Laparoscopic magnetic sphincter…
- What are the benefits of marshmallow root?
- Small Intestine Bacterial Overgrowth (SIBO) – causes, symptoms & nutritional interventions
- GORD: Is the Damage Reversible?
- Everything you need to know about esophageal varices
- How excess weight is destroying your lower esophageal sphincter (and driving your GERD symptoms)
- Types of Oesophagitis
- GORD, Barrett’s Oesophagus & Oesophageal Cancer
- Artery vs Vein
- Gastroenterologists: What to know
- What Should I Know about Barrett’s Oesophagus and Risk for Oesophageal Cancer?
- Blood test detects common cancer types 4 years before current screening methods
- A lump in the throat: laryngopharyngeal reflux
- Why can’t we get GERD symptoms and treatments right?
- How heartburn medication works
- Cancer: How does it kill?
- GORD: Can certain medications increase severity?
- What to know about diaphragmatic breathing
- Antacids offer instant relief but are often overused
- The four myths of heartburn treatment
- A guide to over-the-counter GERD medications
- What to Eat—and What to Avoid—If You Struggle With Acid Reflux, Heartburn, or Indigestion
